Fitness Plus Classes
Fitness Plus Classes are part of a well-rounded weight loss program. The class is geared towards basic full-body movement that builds muscle, helps burn body fat and promotes confidence. Whether you are new to exercise, getting back into it after being away or want to be part of a group a like minded people for motivation and accountability this class is for you. During the class, we will take time to share tips and ideas on nutrition, goal setting and movement that matters. Come and be part of a fitness group that understands your struggles, appreciates your goals are knows how to get you to where you want to be.