Personal training can help you find your starting point, give you motivation and an individualized program to meet your unique needs. A body composition analysis that includes tape measurements, skinfold calliper measurements, height and weight are recommended to be done. This is a systematic program designed to continually give you improvements and offer you challenge, motivation and SUCCESS! Train alone or with one or two friends and share the cost and the fun! Packages and length of sessions are designed to meet your schedule. This is a great way to find your baseline, set some realistic goals and receive lifestyle and nutritional coaching to support you on your wellness journey. All of our personal trainers are certified and knowledable in many aspects of fitness training. They are happy to train beginners, those looking for weight loss, post-rehab, chronic conditions and sports performance. Reap the rewards of personal training today!