Fitness Class & Tribe Workout Schedule 2017


Classes and instructors are subject to change without notice. Classes with low registrations will be postponed. Please contact us by text, email or phone to register for a class.

I would like to thank Judy for bringing Tribe Team Training to MetaFitness.  Judy told me I would like Tribe and she was right. I don't only like Tribe LIFE - I LOVE IT!  I am stronger, fitter, faster!
Glenda G, Spruce Grove
I came to Tribe on a dare. I consider myself to be quite fit. Nothing prepared me for the workout! I just about didn’t finish. It was awesome! This team works hard!
Jerry F, Stony Plain

* October Special *
Oct. 23 - 31/17
 
Purchase one essential oil and receive a second oil of equal or lower value at half price.

All of our oils and blends are high quality, locally made and comparable to popular higher priced brands at a fraction of the cost. We believe in customer satisfaction. All of our oils may be returned or exchanged if not satisfied.

Offer valid until Oct. 31/17

No Refunds or Exchanges  

We Value Your Business
Thank You For Choosing MetaFitness

FREE Tribe Workouts

Nov. 6 - 9, 2017

LIFE - CORE - FIT
TRIBE is Professional Small Group Personal Training

- Suitable for everyone from beginner to advanced

- Goal driven

- Motivating & Fun

- Modified & adjusted for each individual Tribe member

- Encouraging team support

- Fast paced

- Registration Required

One Unit One Team One TRIBE!

TRIBE 2017 Season 6

Runs Sept. 25 - Nov. 2

Secure your spot

for six weeks!

Registration Required

Two times per week commitment.

Make up any missed workouts

in FREE week or

in any other class or

TRIBE of your choice.



No One Gets Left Behind!

TRIBE 2017 Season 7

Runs Nov. 13 - Dec. 21

Sign up for six weeks of Tribe
and receive the 7th week FREE!

Anyone can try out Tribe for Free during FREE WEEK.

Free week is open to anyone.

Can’t come during FREE WEEK…

Let us know and we will gladly offer you another FREE workout of Tribe.

Once you try out Tribe you will LOVE IT!

Contact Us For More Info.

Together We All Achieve More!


Fitness Class & Tribe Schedule 2017

Monday



BEGINNER FIT - Lynn - SG - 45 mins NEW!

TRIBE LIFE - Lynn - SG - Registered

TRIBE CORE - Lynn - SG - Registered

ROW N’ GRAVITY - Geneva - SG

TRIBE FIT - Angie - SG - Registered

Tuesday


CARDIO N’ STRENGTH -
Angie - SG

ROW, STRENGTH N’ CORE - Lynn - SG - begins soon

MAT PILATES - Judy - R

BOOMER CIRCUIT - Lynn - SG - begins soon

TRIBE LIFE - Angie - SG - Registered

MEDITATION MADE EASY - Judy - R

Wednesday


BEGINNER CIRCUIT - Lynn - SG - 45 min. - NEW!

TRIBE LIFE - Judy - SG - Registered

TRIBE CORE - Lynn - SG - Registered

CLASS COMING SOON - Judy - SG - Stay tuned

GENTLE MINDFUL MOVEMENT - Judy - R

TRIBE FIT - Tara - SG - Registered

Thursday

CARDIO N’ STRENGTH - Tara - SG

CHAIR AGELESS GRACE - Judy-SG-45 min-begins soon

BOOMER CIRCUIT - Judy - SG - NEW!

CORE, STRENGTH N’ STRETCH - Judy - R

TRIBE LIFE - Judy - SG - Registered

Friday

GENTLE BACK IN ACTION - Cherise - SG - 45 min. class

ROW, STRENGTH N’ CORE -
Judy - SG

GENTLE RELAX N’ RENEW YOGA - Judy - R

Saturday & Sunday - No Classes


To Register or for More Info Call or text 780-915-6132
or email judy.cooper@meta-fitness.com


Hours



9:30 A.M, 45 min. class - NEW! - Gentle

4:05 P.M

5:15 P.M.

6:30 P.M.

7:45 P.M.

Hours


9:30 A.M.


4:05 P.M. begins soon, call to register

5:15 P.M.

5:15 P.M.
45 min. class begins soon, call to register

6:30 P.M.

6:30 P.M.
$10 Drop In Gentle

Hours


9:30 A.M.
45 min. class - NEW! Gentle

4:05 P.M.


5:15 P.M.

5:15 P.M.
Class coming soon

6:30 P.M.

7:45 P.M.

Hours

9:30 A.M.

10:45 A.M.
45 min. class- Gentle, begins soon, register

12 NOON
45 min. class - NEW!

5:15 P.M.

6:30 P.M.

Hours

9:30 A.M., 45 min. class - NEW! Gentle

4:05 P.M.

5:15 P.M.
Gentle

Hours


Check Fitness Club Update Page for Current Class Changes
Drop Ins Welcome